Home Practice

I love practicing at home, early on in my yoga days it was a struggle.  Some days home practice is focused and vibrant others it is slow and restorative but always the benefits are immense. 

It is a struggle at first to trust that you know what to do when you first begin practicing yoga at home, as the years go by you can see how when you just get on and do it the benefits come.

Today I practiced out on our deck looking out to sea, and about 15 meters in front of me was a turtle feeding (ok so not very focused maybe) but it certainly reminded of some of the little joys we get from life.  We can be present and grateful for small moments of wonder and beauty without dwelling on some of the bigger stuff. 

Now it's time for the real yoga to begin, a game of Monopoly with the boys.

New Yin Yoga class

New Classes at Fit For Life Gym

Wednesday Evenings 5:30-6:30pm;  Beginners Yoga

Thursday Mornings 8:00 - 9:00;  Yin Yoga

Fit for Life is now in the new building along from Lotus Day Spa