Feel free to drop in on our yoga classes, but please come 5 minutes early! We have yoga equipment that you can use. If you are planning to practice regularly it is nicer to own your own yoga mat for hygiene reasons and.... then you have a mat to practice your moves at home. These are currently available at Wilco's sports store here in Port Vila at a very reasonable price.It is often quite warm practising yoga in the tropics so you may also want to bring a towel.
The other thing you will need is to leave your competitive spirit at home, even though you come to practice yoga in a class it is still your own individual practice. You can rest when you want and you can challenge yourself too when you want to.
I always think it is good to try a variety of yoga styles to see what works best for you. We will be looking to run some retreats and workshops in the near future and details about those will be posted soon.
Hello,
ReplyDeleteSo glad to see your blog. I will be moving to Vanuatu in the January and I would love to connect with a local yoga community. I will be moving around a bit, but I will be in Efate for a few months to start. What is the name of your studio?
Thanks,
D